Emotional Eating & Forgiveness
Have you ever downed an entire package of chips, crackers, or cookies? Ate pizza or cake until you felt sick?
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Day: November 1, 2015
The Benefits of Body Scrubbing
Body scrubbing can be done before or after your bath or shower, or anytime during the day. All you need
Improve Your Immunity By Using a Tongue Cleaner
Tongue cleaners are simple and inexpensive yet completely transformative. They are usually thin, U-shaped devices made of stainless steel or
Creating a Desire List to Manifest
Your desire list is a summation of your ultimate goals – a bucket list of sorts. Go wild! Get in
Exercise Daily to Grow Younger
Exercise may be the closest thing to the fountain of youth. Not only does regular activity strengthen your muscles and
Understanding Serving Portions For Weight Loss
How many portions are in a bag of snack-size whole grain crackers? Or a small bottle of locally-pressed juice? Or
Hi, I’m Katy.
I’m the executive coach who isn’t afraid to go there.
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