kristin@girlbossdesigner.com, Author at Katy Kvalvik Gala

Your desire list is a summation of your ultimate goals – a bucket list of sorts. Go wild! Get in

Exercise may be the closest thing to the fountain of youth. Not only does regular activity strengthen your muscles and

How many portions are in a bag of snack-size whole grain crackers? Or a small bottle of locally-pressed juice? Or

Food and drink portions have increased dramatically since the 1980’s. Even recipes list larger serving sizes than ever before. In

The body is truly amazing. It knows when to go to sleep, when to wake up, and when to go

Dietary fat: is it good or bad? Both. You see, not all fats are created equal. The Skinny on Fats

Steaming is one way to prepare quick, simple and clean-tasting vegetables. Steaming takes 3-10 minutes for green leafy vegetables, and

Many people are sensitive to wheat and gluten. When I started to eat a gluten free diet my life changed.

Beans are a wonderful way to add high-quality, plant-based protein to your diet. They are high in iron, B vitamins

Looking for a quick creamy dessert to make? Then you will definitely want to keep reading. This easy coconut custard

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