What are your tea standards?
In my practice I often get asked, “What kind of tea do you drink?” After sharing the tea I drink
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Favorite Snack of Phase 1 of the Harmony Method
Want to get off sugar? Add fiber to your diet slowly? You don’t have time to make your own hummus?
Vegetable Scramble Tacos
Vegetable Scramble TacosStart your day with this delicious protein packed breakfast! Eggs are a great healthy way to get your
Salad in a Glass Juice
Salad in a GlassThe more colorful the better, right? This juice is about as colorful as it gets! Enjoy all
Green Goddess Mornin’ Shake
Green Goddess Mornin’ ShakeThis morning shake is rich in nutrients! The Green Goddess is full of vitamins, minerals, and protein.
Heart Harmony Juice
Heart HarmonyWhy eat your vegetables in the morning when you can easily drink them! Save yourself time by juicing all
The Green Warrior
The Green WarriorServes 1-2 This is my go to juice to restore my mind, body and to give me all
The Secrets Of Chewing Your Food For Weight Loss
“Chew your vegetables and food!” I think most of us heard this when we were kids and we also hear
Have Fun With Increasing Flexibility In Your Body
The main reason I started practicing yoga 17 years ago was to increase my flexibility in my body and increase my performance in sports. It wasn’t until after my injuries
Two Quick Tips To Lose Weight
Sometimes gaining weight can creep up on us. Especially when stress or a lack of sleep are involved. Being a busy person myself I have learned over the years a few
Hi, I’m Katy.
I’m the executive coach who isn’t afraid to go there.
C-suite executives, business owners, entrepreneurs and leaders come to me with one problem and leave having experienced personal and professional breakthroughs. I know you want that, too.
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