Controversial Ingredients You Need To Know About
Quick and portable foods are now the norm in modern society. Whether it’s a toaster pastry, a tube of yogurt,
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Category: Anti-Aging
Improve Your Immunity By Using a Tongue Cleaner
Tongue cleaners are simple and inexpensive yet completely transformative. They are usually thin, U-shaped devices made of stainless steel or
Exercise Daily to Grow Younger
Exercise may be the closest thing to the fountain of youth. Not only does regular activity strengthen your muscles and
Understanding Serving Portions For Weight Loss
How many portions are in a bag of snack-size whole grain crackers? Or a small bottle of locally-pressed juice? Or
Lose Weight By Having Smaller Portions
Food and drink portions have increased dramatically since the 1980’s. Even recipes list larger serving sizes than ever before. In
6 Possible Causes for Cravings
The body is truly amazing. It knows when to go to sleep, when to wake up, and when to go
Fat Is My Buddy Not My Lover…
Dietary fat: is it good or bad? Both. You see, not all fats are created equal. The Skinny on Fats
Best Way to Lightly Steam Your Vegetables
Steaming is one way to prepare quick, simple and clean-tasting vegetables. Steaming takes 3-10 minutes for green leafy vegetables, and
The Sequence of Cooking Vegetables
Learn the most efficient order to cook your vegetables to perfection. *Correct order to cook vegetables from longest time to
What are your tea standards?
In my practice I often get asked, “What kind of tea do you drink?” After sharing the tea I drink
Hi, I’m Katy.
I’m the executive coach who isn’t afraid to go there.
C-suite executives, business owners, entrepreneurs and leaders come to me with one problem and leave having experienced personal and professional breakthroughs. I know you want that, too.
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