Improve Your Immunity By Using a Tongue Cleaner
Tongue cleaners are simple and inexpensive yet completely transformative. They are usually thin, U-shaped devices made of stainless steel or
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Category: Lifestyle
Understanding Serving Portions For Weight Loss
How many portions are in a bag of snack-size whole grain crackers? Or a small bottle of locally-pressed juice? Or
6 Possible Causes for Cravings
The body is truly amazing. It knows when to go to sleep, when to wake up, and when to go
Best Way to Lightly Steam Your Vegetables
Steaming is one way to prepare quick, simple and clean-tasting vegetables. Steaming takes 3-10 minutes for green leafy vegetables, and
Make Your Own Gluten Free Flour
Many people are sensitive to wheat and gluten. When I started to eat a gluten free diet my life changed.
How to Cook Your Own Beans
Beans are a wonderful way to add high-quality, plant-based protein to your diet. They are high in iron, B vitamins
Homemade Coconut Custard
Looking for a quick creamy dessert to make? Then you will definitely want to keep reading. This easy coconut custard
The Secret Tips To Scrambled Eggs
Start your day off with a delicious energy-filled breakfast in no time! *How to scramble eggs in a pan full
The Basics: Cooking a Delicious Stir-Fry
Who’s great at stir-fry? You! *The art of vegetable separation.*How to infuse your vegetables with garlic and spices for zesty
How To Chop Onions and Garlic
Become a chopping magician! Learn quick techniques to chop that save time and energy. *How to chop and dice onions
Hi, I’m Katy.
I’m the executive coach who isn’t afraid to go there.
C-suite executives, business owners, entrepreneurs and leaders come to me with one problem and leave having experienced personal and professional breakthroughs. I know you want that, too.
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