Emotional Eating & Forgiveness
Have you ever downed an entire package of chips, crackers, or cookies? Ate pizza or cake until you felt sick?
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Category: Mindset
The Benefits of Body Scrubbing
Body scrubbing can be done before or after your bath or shower, or anytime during the day. All you need
Creating a Desire List to Manifest
Your desire list is a summation of your ultimate goals – a bucket list of sorts. Go wild! Get in
Exercise Daily to Grow Younger
Exercise may be the closest thing to the fountain of youth. Not only does regular activity strengthen your muscles and
Lose Weight By Having Smaller Portions
Food and drink portions have increased dramatically since the 1980’s. Even recipes list larger serving sizes than ever before. In
Fat Is My Buddy Not My Lover…
Dietary fat: is it good or bad? Both. You see, not all fats are created equal. The Skinny on Fats
The Basics Of Juicing For The Busy Person
Become a master juicer. Learn quick and efficient tips to juice your favorite vegetables! *How to set up your juicer
Have Fun With Increasing Flexibility In Your Body
The main reason I started practicing yoga 17 years ago was to increase my flexibility in my body and increase my performance in sports. It wasn’t until after my injuries
Hi, I’m Katy.
I’m the executive coach who isn’t afraid to go there.
C-suite executives, business owners, entrepreneurs and leaders come to me with one problem and leave having experienced personal and professional breakthroughs. I know you want that, too.
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