Daily living may cause stress, which is not easy on the adrenal glands.
The adrenal glands are the triangle-shaped endocrine glands that sit on top of the kidneys. They are mainly responsible for regulating the stress response through the synthesis of corticosteroids and catecholamine, including cortisol and adrenaline.
When the adrenals are tired, the body may experience a number of different symptoms. The most common symptoms caused by tired or worn-out adrenal glands are:
- Excessive sweating or perspiration from little activity
- Lower back pain and/or knee weakness or pain, especially on the side
- Dark circles under the eyes
- Dizziness
- Muscle twitches
- Low blood sugar
- Heart palpitations
- Sensitivity to light or difficulty seeing at night
- Cravings for salt
- Low stamina for stress and easily irritated
- Excessive mood responses after eating carbohydrates such as pasta, bread, and sugar
- Chronic infections (bacterial, viral, fungal, yeast)
- Low blood pressure
- Light-headedness upon standing up
- Tired but wired feeling, poor sleep
- Cravings for sweets and carbs, intolerance to alcohol
- Premature aging
- Dry, unhealthy skin with excess pigmentation
- Lack of libido
- Cystic breasts
- Tendency to startle easily
- Negative response to thyroid hormone
If you suspect you might have tired adrenals, address it right away. Adrenal glands are extremely important to a healthy immune system. They are necessary for proper thyroid function.
Natural Ways to Support Your Adrenals:
- Get enough sleep. You must rest if you are going to help your adrenals get stronger. That means going to bed every night by 10 p.m. Make this a priority and stick with it. Your adrenals need their beauty sleep! Get into a routine of going to bed at a similar time each night and waking up at a similar time each morning. This will help your body to regulate and heal quicker.
- Eliminate refined sugar and processed carbs. Sugar and simple carbs (junk!) put stress on the adrenals. Adrenal glands help to regulate blood sugar levels.
- Eat whole foods including organic vegetables, fruits, nuts, legumes, beans, eggs, and grains. If you eat animal protein, get the highest quality possible (no hormones/no antibiotics/grass-fed).
- Limit coffee and drink plenty of fresh filtered water every day. If you want to get off or limit coffee, I suggest gradually getting off it. I go over strategies on how to do this in the Harmony Method®️ Programs.
