Your Own Dome
Enjoy a private space to unwind, rest, and reset!
Shared Dome
Enjoy a shared space with another like minded individual! This dome includes two single beds.
Reset Retreat
Refresh - Refocus - Renew
Aura Center, Mount Shasta, CA
October 7 - 11, 2024
Why is it that some entrepreneurs, business owners and leaders reach their full potential while others don’t quite get to that next level
. . . never deeply feeling like they are honoring their purpose or fully utilizing their unique abilities?
Or, why do some regularly satisfy and hit their goals and experience a deep sense of accomplishment, maintain ample time for rest, enjoy genuine leisure and recovery while others seem to endlessly push, often feeling they are a step behind despite how hard they lean into the “hustle”?
After 15 years of mentoring and coaching one-to-one more than 485 entrepreneurs, business owners, leaders, executives and C-suite clients, I continue to see some entrepreneurs, business owners and leaders reach their full potential while others don’t quite get to that next level . . . never deeply feeling like they are honoring their purpose or fully utilizing their unique abilities.
Why can't you get to that desired next level?
Highly driven, successful people do not take the time to renew and refresh their unconscious habits and behaviors–and suffer as a result.
Simply put, we don’t take the necessary time for ourselves to identify and correct the habits hiding in our blind spots that aren’t serving our highest calling. The too well known “working harder, not smarter” is in play here. Problem is, as we become more successful, we must re-evaluate and set a new standard for working smarter versus working harder.
In short, we must regularly reinvent ourselves and reset to get to the next level.
So, how do we correct these blind spots, inefficient thoughts, non leveraged habits and ineffective behaviors that we don’t even know are holding us back?
Unrefined habits and behaviors around our actions, communications and business decisions often result in low productivity, stasis and poor satisfaction in ourselves and our team’s performance. It can lead to poor employee output, strife and angst among team members, business partners, vendors and worse yet . . . with our loved ones.
As Warren Buffet says, “The best asset you can invest in
is yourself.”
It’s abundantly clear we can’t run our cars indefinitely without consequences. Oil and filter changes, new tires, gas in the tank and general maintenance are all unavoidably necessary.
However, it surprises people to know the majority of Americans (even high achievers) often spend more on their car maintenance than they do on their most important asset: themselves.
We can’t play a game and watch ourselves at the same time. We all need mentors, coaches and guides in our lives.
When you think back on some of your most challenging (and proud) accomplishments, I’m willing to bet you likely had a mentor, teacher, coach or guide of sorts that offered the right support at the right time who helped you take it to the next level.
This could have been through a knowledge share, specific guidance, wisdom distillation from experience or several other avenues of mentorship skill transfer.
Welcome to Aura
As a result of my experiences helping countless (often already successfully) game changers get to the next level of achievement and contentment, I have created the Aura Center.
The Location of Aura
Embrace the Stillness
Upon entering the gates of Aura you will become immersed in a nourishing, nature experience.
As a world-renowned sacred site, Mount Shasta in Northern California is an ideal setting for connecting and fully immersing in deep alignment with nature, self and spirit.
Nestled among the surrounding foothills near beautiful Mount Shasta, the 90+ acre private retreat center is sprinkled with private glamping domes in a tranquil and serene environment. With the right mix of physicality and personal development, attendees will unlock a powerful combination that will empower living a holistic, healthy and purposeful life.
Collective gathering areas throughout the wooded property, a sauna and cold plunge along with breathtaking vantage points provides a ripe and ideal location for breakthroughs on both business and personal levels.
Why Should I Attend the Reset Retreat?
Refresh — Refocus — Renew
October 7 - 11, 2024
I am hosting the 4-day Reset Retreat at Aura Center for entrepreneurs, business owners and leaders.
This retreat is for you if there’s a desire to improve your thinking around your thinking in a beautiful and serene nature environment with other highly successful individuals.
01. Energy
Overcome burnout and fatigue and instead experience maximum everyday energy, mental clarity and focus.
02. Performance
Clarify your high-performance unique abilities to increase time spent in flow.
03. Connection
Gain human connection strategies so that you can be the leader and rock for others while creating satisfying and deeper relationships in the home and at work.
04. Confidence and Courage
Gain skills to overcome what is holding you back. Remove doubt and unconscious limiting beliefs so there is clarity, trust and direction between you and your team.
05. Growth Mindset
Grow in mental resilience to handle any situation at the office or at home with ease.
06. Mastery
Learn manifesting techniques to help collapse time in reality in bringing the future into the present.
The goal of Reset Retreat?
Achieve more in less time. All while maintaining a healthy and less stressful lifestyle.
- Through decades of experience and a well rounded background in western and eastern modalities, the 4-day Reset Retreat was developed with a blend of unique tools and exercises to help leapfrog an individual’s obstacles both professionally and personally.
- The Reset Retreat is designed to achieve a deeper understanding of self-discovery and awareness to better integrate work and life—giving you the clarity, confidence and energy to accomplish your purpose and mission in life.
- You will leave the retreat with less stress, knowledge on how to be more productive and have a deeper sense of peace and accomplishment.
- You’ll return home to invest in better relationships with loved ones
Slow down to speed up.
The 4-day Reset Retreat is a “slow down” to “speed up” immersion concept with a balance of self care, excursions and impactful teachings and lessons.
The teachings at the nature immersed tranquil mountain side retreat are the most distilled down and salient lessons I’ve created.
Reset Retreat Program
The Experience – The 4 Day Overview
You will arrive mid to late afternoon at Aura which is built on more than 90+ acres of sacred grounds in Mount Shasta. You will be free to decide if you want to take time to settle in and rest or if you are ready to explore the grounds. We will share dinner together followed by a fireside chat to cover the agenda for your time at the retreat. Be ready to experience both individual time with Katy and time as a collective where you will gain a deeper perspective of your pre-work guide, setting individual intentions for the remainder of the week and the opportunity to get to know one another in a safe environment.
Day 1 Outcome: You will be able to solidify and gain clarity of your “why” for coming to the Aura and set your intentions for your time while you are here.
On the second day of the retreat, you will embrace the day with Yoga, Meditation and have the option to spend time in the sauna or experience what it’s like to be immersed in the water during a cold plunge. As a collective, after breakfast, we will explore the sacred grounds during a hike where you will be submerged in the alluring, energetic land of Aura.
Following the hike, we will enjoy our first segment release and forgiveness work to break through what is holding you back and where you uncover deeper inner learning. You can expect this time to be focused on the inner self, your belief systems, and connecting with the unconscious mind. We will move into lunch, then the afternoon will be filled with time to rest, journal, and reflect. The next session will circle back to the work we started in the morning, and we will conclude the evening with a collective dinner followed by nighttime energy work, guided meditation, and a sound bath which will allow for your brainwaves to reach a state of alpha relaxation, the calming soundwaves relax the brain, allowing you to experience a high level of deep sleep.
Day 2 Outcome: Find clarity in your inner self and experience the freedom of releasing, and forgiving yourself as well as others, in order to redesign your belief systems and embrace a new reality that supports your holistic transformation.
On the third day, you continue with a morning routine that will begin with Yoga, Meditation and the option of healing time in the sauna or cold plunge.You will enjoy breakfast with the group then we will have a group interactive teaching, and individual exploration on your life vision, purpose, and impact.
The group will gather again for lunch, and set off on an exploration to a nearby lake for a scenic hike. Along the hike, you will evaluate your current state in all areas of life and where you want to be. You will focus on your future self, and find compassion for who you want and will become—your most resounding “why.”
After returning to the retreat center, the group will break then gather again for dinner. The evening will conclude with a nighttime session, guided meditation, energy work, and a sound bath.
Day 3 Outcome: Experience deep, reflective work that clarifies your vision and purpose of your life and what impact you want to have on others and the world.
Day four will start again with yoga, meditation, optional sauna and cold plunge. As a group, you will spend the morning working through various mindfulness practices, focusing on how habits form our structure, and how to create habits that benefit, not harm, our best self. You will spend time bonding as a group and continuing your more profound inner liberation work.
The group will break for lunch and individual time to rest in true relaxation. The afternoon will vary in schedule so that everyone can receive individual instruction and participate in small group exercises for questions, meditations, and wisdom talks.
The final evening is spent as a group enjoying dinner, and an after dinner group session. The night will conclude with energy work, guided meditation, and a sound bath.
Day 4 Outcome: Form new strategies, develop clear action steps to form new habits, and develop a plan to integrate what you have been learning into your home and work days.
Day 5 is the final day of the retreat. The day starts with yoga, meditation with optional sauna and cold plunge. Following packing up your belongings and breakfast, you will meet as a group one final time to share your personal insights from your deep inner work this week. You will walk away with clear action steps on how you will want to be, and how to navigate your day-to-day from here on out. The group will reflect on the retreat experience and experience one final ritual—a powerful memory to carry with you as you depart Mount Shasta.
The group will enjoy a final lunch together and spend time reminiscing on the extraordinary work done together and how you’ll take your learnings back to your individual homes, communities, and workplaces.
Day 5 Outcome: Reflect on your retreat journey at Aura, and leave with a clear sense of profound transformation and liberation.
We have two options to accommodate you!
Our unique domes are guaranteed to help you rest and reset while taking in beautiful natural lighting and views.
What Others Are Saying
“Clearly, Katy has enough experience and wisdom to fill a month’s retreat. I wish we had the time for another day or two! I really appreciated Katy incorporating science, biology, chanting, yoga, partner work, Hawaiian, and Japanese… into one! The stories of Katy’s client’s – the wife who was repeating herself – were great illustrations of how simple-small insight can change everything.”
—Maggie Kennedy Braff, Founder & CEO of Kennedy Events
“An incredible diversity of topics, and deep knowledge on subjects ranging from health/diet to speaking to values. I loved the work on values and how it naturally flowed into the life plans. Connected body and movement to mindset and beliefs. Addressing us as whole people and showing us the way to flow that can dramatically impact our lives. Here’s to our future selves that Katy helped us embrace.”
—Michael Levit, Co-Founder & CEO, Tempest
“Katy brings so much positive energy and knowledge to leveling up life and energy. The retreat covered a lot of the key pillars to a fulfilling life. It was a good mix of information and exercises to bring those to life and push outside of my comfort zone while in a safe container. It was a powerful mx of mind and bodywork, and I’d recommend Katy to anyone looking to grow and expand their energy!”
—Ryan Morris, Chairman & CEO, Turntide Technologies
“I would recommend being part of a workshop or retreat that Katy is hosting. Our forum will benefit tremendously with these new tools and understandings along with bringing them back to our family and our businesses.”
—Franka Winchester, Managing Partner & Co-Founder, Pacific Crest Group
Meet Your Retreat Guide
Katy Kvalvik Gala
Katy is gifted with the ability to support executives, founders, business owners and entrepreneurs through the transformation process to achieve their fullest potential by implementing holistic leadership and communication methodologies that she has personally perfected over the last 15+ years of experience and working with thousands of people. She specializes in helping companies fundraise tens to hundreds of millions of dollars along with helping companies scale and grow; she also teaches how to build resilience, prevent burnout, and enhance leaders with a high-performance mindset while they achieve sustainability by incorporating a holistic wellness strategy for their daily routines. Through speaking opportunities, coaching, consulting and designing curriculum, Katy is able to impact leaders by guiding their ascension of mental, emotional and full body awareness, elevating their consciousness by analyzing their limiting beliefs and self-sabotaging habits and providing leaders with the resources they need to be present as their highest self in both their relationships professionally and personally.
Katy’s coaching is enhanced by her intuitive abilities and her deliberate approach that welcomes and supports leaders’ internal work, allowing them to release and break through barriers that are keeping them stagnant. She thrives working with today’s leading corporate brands and entrepreneurial start-ups such as Hyperloop Transportation Technologies, SONY, American Express, Beachbody, Singularity University, AllBright, Videoamp, Pivot Bio, Mediagram and more.
Katy graduated from UC Berkeley and had a flourishing corporate career in medical sales and medical device sales. She was constantly in the top 1% in her companies, which led to amazing opportunities to lead others, create leadership programs, and manage multimillion dollar territories. After overcoming multiple life-altering injuries—and relearning how to walk—Katy has dedicated her life to empowering leaders to fulfill their missions and live out their life purpose.
She is a certified health counselor, certified trainer of Neuro-Linguistic Programming (NLP), certified yoga instructor, certified executive coach, certified Hypnotherapy Master Practitioner, certified Huna Energy Work Full Initiator, certified Mental and Emotional Release Techniques (MER) Master Practitioner and business mentor. Katy is also the founder of the Harmony Method®– a blueprint for work-life balance. Her coaching curriculum company was acquired successfully in 2019. Katy’s work has been featured on Entrepreneur, NBC, Thrive Global, ABC and more.
In 2023, Katy launched a brand new retreat center in Mount Shasta, CA called Aura Center, a destination for leaders and entrepreneurs to elevate their consciousness and rewire their mindset and belief systems, so they can lead holistically. Katy has designed a unique experience that will be a destination for leaders who are ready to embrace the transformation and liberation they’ve been waiting for.
Trust in the Proven Process
Don’t Let the Details Overwhelm
Inclusions
- 5-day Accommodation (5 Days/4 Nights)
- 5-day Coaching, Guidance and Group Work
- 3 Chef-Prepared Organic Meals a Day + Snacks
- Individual Pre and Post Coaching Sessions
- Full Access to Worksheets and Other Resources
- Guided Hikes
- Meditation, Yoga, Sauna and Cold Plunge
- Sound Healing, Spinal Energetics and Energy Work
Not Included
- Flights, additional food and drinks aside from the meal plan
- Additional massages or bodywork
Alaska, Delta, United and American fly into Medford, Oregon. Renting a car is the easiest transportation. The retreat center is 1 hour and 15 minutes from the airport. You can also fly into Redding, CA, which is 1 hour and 30 minutes from the retreat center.
Casual clothing along with layers, workout clothes, hiking boots or athletic shoes, and bathing suit.
Summary of What is Included:
October 7-11, 2024
Inclusions
- 5-day Accommodation (5 Days/4 Nights)
- 5-day Conscious Retreat Coaching, Guidance and Group Work
- 3 Chef-Prepared Organic Meals a Day + Snacks
- Individual Pre and Post Coaching Sessions
- Full Access to Worksheets and Other Resources
- Guided Hikes and Journal Time
- Meditation, Yoga, Sauna, and Cold Plunge
- Sound Healing, Spinal Energetics and Energy Work
Not Included
- Flights and transportation to the retreat
- Additional food and drinks aside from the meal plan
- Additional massages or bodywork
Reserve Your Spot Today for Reset Retreat
There are a limited number of domes available for the Reset Retreat. Secure your spot below. You will be taken to a checkout page where you can confirm your purchase. We are excited to have you!
The Reset Retreat October 2024 - Shared Dome
Enjoy a shared space with another like minded individual! This price includes 5-day accommodation (5 Days/ 4 Nights) in a large shared dome with 2 single beds and all meals, all facilitation, access to entire property, and all amenities. This price does not include flights or any transportation to and from the property. Unwind, slow ... Read more
$6,495.00
The Reset Retreat October 2024 - Single Dome
This price includes 5-day accommodation (5 Days/ 4 Nights) in a large single dome with a king sized bed and all meals, all facilitation, access to entire property, and all amenities. This price does not include flights or any transportation to and from the property. Unwind, slow down, and unburden yourself as you walk the ... Read more
