“Examine your limiting beliefs and self-talk. Understand your triggers, then make a decision and create a plan to change the routine you step into once triggered. To help you get used to your new good habits and routines, leave yourself little reminders. I used to leave myself a note on the fridge to drink two glasses of warm water in the morning, for example, when I was implementing that habit, or I’d leave time blocks in my calendar to remind me.”
Article by: Parveen Panwar
