In the episode, we dig into powerful and specific strategies to help you achieve a sense of peace and presence… no matter the situation. (Yeah… even in 2020!)
One of the surprising but powerful concepts Katy brings up is the importance of effective listening. Which makes sense… right? Better listening = better relationships… which helps bring a sense of peace. Also, effective listening can = being more present. So, although I’d not really thought about it… but listening is a key strategy when it comes to having a sense of peace and being fully present.
