kristin@girlbossdesigner.com, Author at Katy Kvalvik Gala

Home cooking can be challenging, especially if you’re a busy person with no time. If you’re looking to have weight

When you think about flexibility, does painful come to mind? If so, don’t worry! I’m actually going to be going

Being fatigue and being tired all the time is not fun, especially if you are dealing with something. I know

Do you ever get terrible food cravings that you know are detrimental to your health? Don’t worry, you’re not alone!

Daily living may cause stress, which is not easy on the adrenal glands. The adrenal glands are the triangle-shaped endocrine

Do you get bloated? Have you ever taken antibiotics? Do you have acne or even eczema? Do you ever suffer

Quick and portable foods are now the norm in modern society. Whether it’s a toaster pastry, a tube of yogurt,

Have you ever downed an entire package of chips, crackers, or cookies? Ate pizza or cake until you felt sick?

Body scrubbing can be done before or after your bath or shower, or anytime during the day. All you need

Tongue cleaners are simple and inexpensive yet completely transformative. They are usually thin, U-shaped devices made of stainless steel or

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