How to Develop Self-Leadership in 7 Steps
Self-leadership is the ability to lead yourself without being influenced by external forces. Most of the time, our mood is
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Why Being Flexible With Your Goals Helps You Achieve More
Goals give you a starting point and a destination to reach for different areas in your life. You may have
Why Listening Well is Crucial for Good Communication
A conversation consists of two main parts: someone talking and someone listening. When looking at communication skills, we can go
How to Breathe Correctly for Stress Relief and Improved Well-Being
As the COVID-19 pandemic continues to impact every aspect of our lives, it’s important to stay focused on the things
Having Trouble Sleeping? Here are 5 Reasons Why and What to Do About It
Not sleeping well is a really big issue, especially if you want to have more energy, sustainable health, and feel
Feeling Overwhelmed? Find 7 Tips to Help You Relax
Being overwhelmed is a terrible feeling. Thinking about all you have to do with the little time you have can
Responding vs. Reacting: How Understanding the Difference Will Change Your Life
When you come up against conflict, do you respond or react? Knowing the difference between responding and reacting is a
6 Possible Causes Why People Get Toxic Food Cravings
From working with clients, my own personal experience, and research, I have found six possible causes of toxic food cravings.
5 Recurring Causes of Stress and How to Overcome Them
I see it time and time again—five causes of stress that continually pop up in mine and my client’s lives.
Announcement: Starting Southwestern Empowerment
For the past 10+ years, I have been working toward fulfilling my life’s purpose to create global impact by providing
Hi, I’m Katy.
I’m the executive coach who isn’t afraid to go there.
C-suite executives, business owners, entrepreneurs and leaders come to me with one problem and leave having experienced personal and professional breakthroughs. I know you want that, too.
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