Not All Fat is Bad! Here’s 7 That Are Good For You
We hear over and over again that fats will make us fat. The fact is, some fats are actually amazing
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Category: Gut Health
For Optimal Nutrition Never Eat The Following Foods
For optimal nutrition, never eat the following foods! Part of my journey of healing my body after two consecutive accidents
Understanding Serving Portions For Weight Loss
How many portions are in a bag of snack-size whole grain crackers? Or a small bottle of locally-pressed juice? Or
6 Possible Causes for Cravings
The body is truly amazing. It knows when to go to sleep, when to wake up, and when to go
Best Way to Lightly Steam Your Vegetables
Steaming is one way to prepare quick, simple and clean-tasting vegetables. Steaming takes 3-10 minutes for green leafy vegetables, and
The Sequence of Cooking Vegetables
Learn the most efficient order to cook your vegetables to perfection. *Correct order to cook vegetables from longest time to
Salad in a Glass Juice
Salad in a GlassThe more colorful the better, right? This juice is about as colorful as it gets! Enjoy all
Green Goddess Mornin’ Shake
Green Goddess Mornin’ ShakeThis morning shake is rich in nutrients! The Green Goddess is full of vitamins, minerals, and protein.
Heart Harmony Juice
Heart HarmonyWhy eat your vegetables in the morning when you can easily drink them! Save yourself time by juicing all
The Green Warrior
The Green WarriorServes 1-2 This is my go to juice to restore my mind, body and to give me all
Hi, I’m Katy.
I’m the executive coach who isn’t afraid to go there.
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