Why Being Flexible With Your Goals Helps You Achieve More
Goals give you a starting point and a destination to reach for different areas in your life. You may have
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Category: Lifestyle
Why Listening Well is Crucial for Good Communication
A conversation consists of two main parts: someone talking and someone listening. When looking at communication skills, we can go
How to Breathe Correctly for Stress Relief and Improved Well-Being
As the COVID-19 pandemic continues to impact every aspect of our lives, it’s important to stay focused on the things
Having Trouble Sleeping? Here are 5 Reasons Why and What to Do About It
Not sleeping well is a really big issue, especially if you want to have more energy, sustainable health, and feel
5 Lessons I Learned About Life From Studying Yoga For Over 20 Years
Looking to receive more out of life? Then this article is for you! Today I’m going to be going over
How I Maintain My Health, Weight, And All Day Energy While I Am Traveling
When you’re traveling, are you tired most of the time? Do you come back from traveling only to find you’ve
5 Killer Tips If You Are Not Naturally Organized
Are you someone who isn’t naturally organized? That’s okay, I’m not either! Today we’re going to be going over five
For Optimal Nutrition Never Eat The Following Foods
For optimal nutrition, never eat the following foods! Part of my journey of healing my body after two consecutive accidents
Home Cooking For People That Don’t Like Home Cooking: My 4-Minute Guide
Home cooking can be challenging, especially if you’re a busy person with no time. If you’re looking to have weight
4 Tips From Living In An Ashram In India To Increase The Flexibility In Your Body
When you think about flexibility, does painful come to mind? If so, don’t worry! I’m actually going to be going
Hi, I’m Katy.
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