Green Goddess Mornin’ Shake
This morning shake is rich in nutrients! The Green Goddess is full of vitamins, minerals, and protein.
A beautiful blue-green superfood called spirulina is something I added to this shake to give it a vital nutritious boost. The best thing about this superfood is that it is a complete protein meaning it has all 9 essential amino acids and is loaded with minerals and vitamins. Simply meaning that your body, bones, and muscles are going to thank you. This powerhouse shake is the nutritious wakeup call your body needs!
Serves 1-2
Ingredients:
- 16 oz Green Warrior Juice or Salad in a Glass Juice
- ½ scoop protein powder
- 1 cup of spinach
- 1 carrot
- ½ teaspoon of ionic trace minerals
- 1 tablespoon of flax oil or Udo’s Oil
- 1 teaspoon of spirulina powder (I like the brand Nutrex)
- 1 tablespoon maca powder (optional)
- (optional phase 1 of Harmony Method) ½ banana or handful of berries
*Some people have a reaction to prim rose oil (hot flashes) which is in Udo’s Oil- if this happens switch to flaxseed oil or another oil of choice
Directions:
- Wash carrot and cut it up to prepare for blending.
- Place all ingredients in a blender and mix until the consistency is smooth.
- Pour into glass and enjoy!
