Want to know the secret benefits of exercising? After hearing them, you will be getting up off the couch to get moving right away! You will love #2!

I am so excited to share with you the secret benefits of exercising. Exercising and working out has always been a big part of my life.

Then I was in two consecutive accidents, where I had to rebuild my whole entire body. I was in a lot of chronic pain, had a lot of fatigue, and was always tired. I really lacked motivation to exercise.

Whenever I lack motivation, I’m always looking for inspiration, and that’s looking at the benefits. No matter where you are in your life, it’s looking at what are these inspirations. Then also, where do you start? Is it just walking? Is it stretching, doing something easy just to get back into movement? Let’s go over these benefits!

#1. It keeps you young.

#2. Better sex.

#3. Exercise reduces infections.

#4. It prevents heart attacks.

#5. It eases asthma.

#6. It controls blood sugar.

#7. It protects against cancer.

#8. It combats stress.

#9. Relieves hot flashes.

#10. It protects men’s health.

#11. It improves mental health.

These are just some of the secret benefits of exercise. You have to find your motivation. You have to get inspired. Just start small, and then work up.

What is your motivation to workout? Leave a comment and let me know what inspires you!