5 Reasons Most People Get Bloated
Being bloated is no fun! Are you with me on this? It keeps us from wearing the clothes we want
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Category: Mindset
9 Life Lessons That I Learned From Studying Martial Arts With Masters
Martial arts was a big part of my healing journey. It also taught me a lot about life. Today, I want
2 Quick Tips To Lose Weight For People That Find It Difficult
Do you have a hard time losing weight? Don’t worry, I’m here to help! We’re going to go over two
5 Tips On How To Stay Healthy While Traveling
Staying healthy and traveling at the same time seems impossible sometimes. But just because your traveling, doesn’t mean your healthy
If You Are Experiencing Lower Back Pain You Need To Read This Article
Lower back pain can make simple movements painful. If you are experiencing lower back pain you need to read this article.
If You Have Chronic Pain Or Fibromyalgia, Here Are 10 Things That You Need To Know Right Now
Are you in constant pain? If you have chronic pain or fibromyalgia, here are 10 things that you need to
How I Rebuilt My Body After Partially Tearing My MCL/ ACL, Two Herniated Discs, Severe Whiplash And A Concussion
First of all, I want you to know healing your body is possible. If you’re in chronic pain, have chronic
Why “Slowing Down to Speed Up” Is My #1 Piece Of Advice
I want to share my number-one piece of advice with you that I tell all my clients in the beginning. It
5 Reasons For Acid Reflux, GERD, Heartburn And What You Can Do To Get Relief Quick
Today we’re going to be going over five reasons for acid reflex, GERD, heartburn and what you can do to
5 Killer Tips If You Are Not Naturally Organized
Are you someone who isn’t naturally organized? That’s okay, I’m not either! Today we’re going to be going over five
Hi, I’m Katy.
I’m the executive coach who isn’t afraid to go there.
C-suite executives, business owners, entrepreneurs and leaders come to me with one problem and leave having experienced personal and professional breakthroughs. I know you want that, too.
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