Identifying and Overcoming the 4 Main Causes of Stress

Stress is a big deal. It has been linked to the majority of disease states and many overall health issues. That is why getting in front of stress, working with it, and building up resilience to it is so important.

What are some root causes of stress? Let’s slow down and go over four main causes so we can overcome them!

CLICK HERE to read the full article on Southwestern Family of Companies.

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Hi, I’m Katy.

I’m the executive coach who isn’t afraid to go there.

C-suite executives, business owners, entrepreneurs and leaders come to me with one problem and leave having experienced personal and professional breakthroughs. I know you want that, too.

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