This week Zi and Vindesh welcome Katy Kvalvik, creator of the Harmony Method, to this episode about finding solutions during this current health crisis. It’s easy to get stressed and lost in all of the information we see on the news and internet. They explore how we got to this point and what makes this pandemic different than other outbreaks. Katy describes her own experience of recovering from two major accidents and how that prompted her to take more control of her health and wellbeing. They share actionable tips on how to navigate your emotional, physical, and spiritual health during these uncertain times.
Hosted by: Master Zi and Vindesh
