Want to Maximize Performance? You Need a Rest Routine

You’ve been following the old “work hard, play hard” mantra and still finding yourself overtaxed and overwhelmed, you’re missing one crucial component: you’ve got to rest hard, too. If you really want to maximize your work performance, play performance, and general well-being in all areas of life, you need to build in rest time.

CLICK HERE to read the full article on Small Business Today Magazine

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Hi, I’m Katy.

I’m the executive coach who isn’t afraid to go there.

C-suite executives, business owners, entrepreneurs and leaders come to me with one problem and leave having experienced personal and professional breakthroughs. I know you want that, too.

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